Trauma
I specialize in addressing concerns such as trauma, anxiety, stress, and depression. Alongside offering a compassionate, non-judgmental environment for discussion. I am certified as an integrative EMDR therapist. I will assist you in regaining a sense of safety and connection, and in restoring your relationship with your body and your life.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a extensively researched treatment method that has been employed for many years in addressing trauma-related and other disorders. EMDR can be an effective approach for issues including:
Evidence-Based Treatment of PTSD (Post-Traumatic Stress Disorder)
Vicarious Trauma
Anxiety, Obsessive-Compulsive Disorders
Performance Enhancement, such as in Business and Athletic Performance
Complex Grief and Loss
EMDRIA
maternal mental health
All you want is to bond with your new baby, which should be a joyful time. Yet, sometimes it feels like a dark period in your life. You may be overwhelmed with anxiety or sadness that's hard to understand. It can feel isolating. The good news is that therapy can make a difference. Through counseling, you can explore your emotions, learn new coping strategies, and start to build a connection with your baby. I specialize in supporting mothers who feel overwhelmed by the challenges of becoming parents. I recognize the unique pressures of the postpartum period and have the tools to help you regain a sense of well-being.
Anxiety
In therapy, we will help you manage anxiety by creating a supportive and non-judgmental space where you can openly explore your feelings and triggers. Together, we will use evidence-based techniques to identify and challenge negative thought patterns, and develop practical coping strategies to manage your anxiety symptoms. Our goal is to empower you to gain control over your anxiety, improve your overall well-being, and enhance your ability to handle stress and challenges in your daily life.
Relationship Issues
In therapy, I specialize in addressing relationship issues by providing a safe and supportive space for individuals, couples, and families. I help clients navigate communication breakdowns, trust issues, intimacy concerns, and transitions like marriage or separation. Using tailored, evidence-based techniques, I aim to enhance understanding, empathy, and constructive conflict resolution skills. My goal is to empower clients to foster healthier patterns of interaction and cultivate stronger emotional connections in their relationships.
